Whenever feasible, use engineering controls to minimize or eliminate lifting hazards, rather than focus solely on lifting technique. Instead, use an engineering controls such as a hand truck/dolly, scissors lifts, or vacuum lift. Utilize other tools and equipment as well such as carts, conveyors, and forklifts. (Even if using an ideal lifting technique, nothing is safer than avoiding the lift altogether). If the lift cannot be avoided, remember to use proper lifting techniques. 

Keep these things in mind when lifting. 

1. 1. Plan your lift. Don’t lift without having doors opened, carts available, etc.
   2. Test the weight of the load prior to lifting. If it’s too heavy, get help!
   3. Position your body as close to the object being lifted as possible.
   4. Feet should be about shoulder width apart with one foot slightly in
      front of the other.
   5. Bend at the knees and keep the back straight and squat down as
      close to the load as possible.
   6. Get a firm grip prior on the object. Grasping handles or opposite corners.
   7. Lift in a smooth and steady motion without jerking
   8. Avoid twisting or leaning to the side.
   9. When moving or carrying the object, step and pivot without twisting.
   10. Keep the object in the Power Zone as close to the body as possible
       during the entire lift.
   11. Use alternative lifting techniques as needed based on the weight of being lifted and preference.
       • Golfer’s Lift
       • Tripod Lift
       • Squat Lift

Variations of lifting technique may need to be made based on a variety of factors including but not limited to object size, weight, coupling (handles), etc. Lifting patients (human, animal) present a series of challenges as well.

Please contact the ergonomics office with questions or additional help.